Keto Diet for Woman Over 60: Sample Keto Diet Plan for 28 days. Complete Guide to Thriving in Your Golden Years. Mouthwatering High-Protein and Low-Carb Recipes

🔎 Product Summary

Overall, customers are very satisfied with the book, praising its clear explanations and practical meal plans tailored for women over 60. Many found the 28-day meal plan effective for weight loss and improving energy levels. The recipes are described as delicious and easy to follow, making the transition to a keto lifestyle enjoyable. However, some reviewers expressed a desire for better formatting and more visual aids. Despite minor criticisms, the book is considered a valuable resource for those looking to embrace a healthier lifestyle.

😊 Key Points

• ○  The book is beginner-friendly and educational.
• ○  Focuses on high-protein, low-carb meals.
• ○  Addresses nutritional needs for older adults.
• ○  Offers practical insights for a healthier lifestyle.

👍 Pros

• ○  Clear explanations of the keto diet benefits.
• ○  Effective 28-day meal plan for weight loss.
• ○  Delicious and easy-to-follow recipes.
• ○  Tailored specifically for women over 60.

👎 Cons

• ○  Lack of images and visual aids.
• ○  Formatting issues, making it hard to read.
• ○  Some recipes require hard-to-find ingredients.
• ○  Not enough information on calorie and carb counts.