THE GOOD ENERGY COOKBOOK: 100+ Recipes Inspired by Dr. Casey Means' Expertise to Help You Lose Weight, Boost Wellness, and Maximize Metabolic Health

🔎 Product Summary

Overall, customers are thrilled with 'The Good Energy Cookbook,' praising its comprehensive approach to wellness. Many have found the recipes not only delicious but also easy to follow, which has made healthy cooking enjoyable. The inclusion of weekly shopping lists has been a game-changer, simplifying meal prep for busy individuals. Additionally, the mindfulness exercises have helped users manage stress and improve their overall well-being. Many reviewers feel that this book has positively transformed their approach to health and cooking.

😊 Key Points

• ○  The book serves as a holistic wellness guide, not just a cookbook.
• ○  Many users report improved energy levels and health.
• ○  The organization of shopping lists enhances cooking efficiency.
• ○  Mindfulness exercises complement the cooking process effectively.

👍 Pros

• ○  Delicious and easy-to-follow recipes.
• ○  Comprehensive weekly shopping lists.
• ○  Inclusion of mindfulness and stress reduction exercises.
• ○  Effective 120-day meal plan for healthier habits.

👎 Cons

• ○  Some found the content uninteresting or uninspiring.
• ○  A few recipes may focus less on protein.
• ○  Criticism of some ingredients as faddish.
• ○  Lack of photos in the digital format.