THE GOOD ENERGY COOKBOOK: 100+ Recipes Inspired by Dr. Casey Means' Expertise to Help You Lose Weight, Boost Wellness, and Maximize Metabolic Health

🔎 Product Summary

Customers are overwhelmingly positive about 'The Good Energy Cookbook,' praising its comprehensive approach to wellness. Many appreciate the detailed shopping lists that simplify meal prep and grocery shopping. The recipes are consistently described as delicious and easy to follow, making healthy eating enjoyable. Users have reported significant improvements in their energy levels and overall health since using the book. Overall, it seems to be a valuable resource for anyone looking to enhance their lifestyle through better nutrition and mindfulness.

😊 Key Points

• ○  The book is seen as a holistic wellness guide, not just a cookbook.
• ○  Users appreciate the organization and clarity of recipes.
• ○  Mindfulness exercises enhance the overall health journey.
• ○  Many have experienced positive changes in energy and health.

👍 Pros

• ○  Detailed weekly shopping lists simplify meal prep.
• ○  Recipes are delicious and easy to follow.
• ○  Includes mindfulness and stress reduction exercises.
• ○  Comprehensive 120-day meal plan supports healthy habits.

👎 Cons

• ○  Some found the content uninteresting or lacking practical use.
• ○  A few recipes may include faddish ingredients.
• ○  Some users desired more focus on protein and basic nutrition.
• ○  A minority felt the book lacked engaging visuals.