The Good Energy Cookbook: 365 Days of Wholesome Recipes to Heal Your Metabolism, Lose Weight and Live Longer Inspired by Dr. Casey Means’ Studies

🔎 Product Summary

Overall, customers are very satisfied with the cookbook, praising its simplicity and health benefits. Many found the recipes easy to follow, even for beginners, and appreciated the vibrant photos that make the meals look appetizing. The focus on nutrient-dense meals has helped users feel more energetic and healthier. However, some customers were disappointed by the claim of 365 recipes, noting that there are significantly fewer. Despite this, the book is seen as a valuable resource for anyone looking to improve their diet and lifestyle.

😊 Key Points

• ○  Great for beginners and those who enjoy quick meals.
• ○  Encourages a sustainable, healthy lifestyle.
• ○  Provides practical tips for long-term wellness.
• ○  Offers a variety of recipes that are both healthy and delicious.

👍 Pros

• ○  Recipes are simple and easy to follow.
• ○  Vibrant photos make meals look appetizing.
• ○  Focus on healthy, nutrient-dense ingredients.
• ○  Helps boost energy and metabolism.

👎 Cons

• ○  Claim of 365 recipes is misleading; fewer than 80 found.
• ○  Lack of nutritional information for recipes.
• ○  Meal plan requires downloading via QR code.
• ○  Some recipes may not connect to the author's research.